Gambling problems do not always look obvious. Someone may still be working, paying bills, supporting a family, or appearing successful while privately dealing with losses, debt, secrecy, stress, and repeated attempts to stop.

This short self-assessment can help you recognize how gambling may be affecting your life.

  • Takes approximately 3 minutes
  • No name or contact information required
  • Answer privately and honestly
  • Receive immediate guidance about possible next steps

This assessment is an educational reflection tool—not a diagnosis or substitute for an evaluation by a qualified professional.

Choose Your Next Step

Start a Private Intake
Tell us a little more about what is happening and choose how you would like to be contacted.

Call 844-494-9435
Speak privately with someone about available options.

Explore the 12 Day LGIR Reset
Learn about the virtual and in-person intensive program, individual support, family involvement, and continuing aftercare.

Find Free Recovery Resources
Explore peer-support meetings, self-exclusion tools, financial guidance, and problem-gambling resources.

Immediate Support

This website and assessment are not emergency services and are not monitored 24 hours a day.

If you are in immediate danger or unable to remain safe, call 911.

If you are experiencing emotional distress or thoughts of suicide, call or text 988.

For 24/7 problem-gambling support in New York, call the NYS OASAS HOPEline at 1-877-846-7369 or text 467369.

You are not alone. Help is available, and recovery is possible.